Benefits-Class Descriptions-Moon Days

  Level: All levels welcome
Recommended Prerequisite: None
Temperature: Room Temperature (70-80 Degrees)

Yin Yoga is a meditative slower paced targeting deep connective tissues such as fascia, ligaments, joints and bones, as well as, your nervous system. Holding poses for 3-5 minutes each, yin gives you the ability to stretch and lengthen your rarely-used tissues while teaching you how to breathe and relax more deeply.

Some classes may offer Candle Light, Meditation, Sound Bath and essential oils. 

  Level: All levels welcome
Recommended Prerequisite: None
Temperature: Room Temperature (70-80 Degrees)

 Restorative Yoga  is a cooling practice that target the connective tissue and ligaments in the body holding poses for longer periods of time.  Props are used to ease into the body as support for full relaxation.  In addition to the restorative poses, meditation and/or breath work are added for additional rest for body & mind.  You will leaved refreshed, relaxed and renewed. 

Some classes may offer Candle Light, Meditation, Sound Bath and essential oils. 

 Level: All levels welcome
Recommended Prerequisite: None
Temperature: Room Temperature (68-75 Degrees) 

Gentle Yoga and/or Yin is accessible to those who are looking for a soft, slow-paced, well supported, relaxing practice. In this lighthearted and slow-paced yoga practice, each step forward on your mat is an opportunity to go within. Class is great for all levels including beginners or anyone looking for the therapeutic benefits of yoga. This class is great for Postnatal, Prenatal, or anyone needing a more gentle class. 

Some classes may offer Candlelight, Breathwork, Meditation, Sound Bath and essential oils. 

 Level: All levels welcome
Recommended Prerequisite: None
Temperature: Room Temperature (68-75 Degrees)

Hatha 1-2: This class is Hatha based with guidance to build your Vinyasa practice.. Hatha means  “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance.  Hatha 1-2 is designed for anyone new to yoga or looking to get back to the basics. Hatha Yoga may be slower paced then Vinyasa. Class introduces poses that will slowly work through alignment and help familiarize the student with terminology. You will explore ways to build strength and flexibility for the body and breathing exercises to understand why the breath is so important in your yoga practice. The integration of breath while holding poses with intention for long periods of time may be challenging, stimulating and relaxing at the same time. 

This class is great for Postnatal, Prenatal, or anyone needing a more gentle class. Some classes may offer Candlelight, Breathwork, Meditation, Sound Bath and essential oils. 

Level: All Levels. 

 Recommended Prerequisite is Gentle Flow, H1 but not mandatory.
Temperature: Room Temperature (68-75 Degrees)

HOT Would be 90+ Degrees 

Vinyasa 1 is an ALL LEVELS fusion that unites the hatha (slow paced, holding postures) and vinyasa (breath to movement) styles of yoga. This class systematically works the entire body from head to toe, focusing on healing and improving the function of every organ, muscle, and joint. 

Some Classes offer Candlelight, Meditation, Savasana and Sound Bath. 

Level: All Levels. NOT Recommended for pre-natal students. 

Recommended Prerequisite is Gentle Flow, HV1 but not mandatory. 

Some Yoga practice (7-10 classes)
Avoid eating about 2 hours before class.
Temperature: Heated 90 Degrees. Humidity 45-50%.

This class is a challenging Hatha based Yoga Set Series to help build strength and stamina. Expect to hold static postures with few dynamic flows for transitions. This class emphasizes core strength, balance, and stamina. Your practitioner will guide you as you combine your movement with controlled breathing to create a moving meditation to give your mind, body and soul the opportunity to dive deeper into your inner self as you move through space. Intense heat provides health benefits including rinsing out toxins from the body.  

Level: Beginner to Advance   

Recommended  Prerequisite: NONE
Temperature: Room Temperature (68-75 Degrees)

Please note: some classes are heated and class title will reflect if they are.

WARM Vinyasa: Room Temperature (warm-80-85)
HOT VINYASA: Heated 90+ Degrees. Humidity 45-50%. 

HOT YOGA IS NOT recommended for pre-natal students.

 Vinyasa Yoga Flow-All Levels is a fluid Vinyasa Yoga class. A playful class, exploring your edge, in a range of poses that are offered to either modified or embellished. This class is appropriate for all practitioner that have had some yoga practice (7-10 classes) and know how to modify or embellish.  .