Benefits Of Barre
- improves muscle strength
- increased range of motion
- increase flexibility
- Improves your posture and body awareness
- boost endorphins
- Helps with injury prevention and healing
- core strength
- improved stabilization of your spine
- improved physical coordination and balance
Our Signature Barre Classes
Barre F.I.T
Barre F.I.T
Barre F.I.T
Barre F.I.T is our signature all levels full body, core based and booty busting class. This class will an emphasis on combining technique fundamentals with dumbbell weight-based strength training to increase stamina, muscle definition and boost those endorphins and interval training. Prepare to target small muscles groups, increases flexibility, while focusing on toning arms, legs, core, thighs and glutes.
Mat Fusion
Barre F.I.T
Barre F.I.T
Barre Fusion is our musically driven ALL LEVELS class that mindfully incorporates Barre, Pilates and Yoga. Combining Barre techniques of low impact and precision-focused movements, incorporated balance, primal movements and flexibility training. This full body work out is designed to flow through movement and increase your joint mobility while building muscle and improving balance. In this class you may use light weights, balls, bands and other props.
Heated Version (bring your own Mat and Sweat Towel)
Ramona Yoga, Barre and Reformer Pilates
Matt
Hope demonstrating, Chakrasana Urdhva
Yoga Ramona CA
Yoga Workshops
Kakasana into Sirsasana II (Crow into Tripod Headstand)
New Client Special
.Try Us for 30 days 8 Class for $80