BARRE

 Barre 101 blends the core-strengthening principles of Pilates with the lengthening, sculpting movements of ballet-inspired fitness. Small controlled movements, high reps and with purpose—think of it as standing Pilates with a spicy twist designed to help with balance and coordination.
No dance experience required, just a positve attidue and focus. Perfect for all levels. Class may use light weights, and props. Some mat work may be included.
Senior and Prenatal welcome 

  Barre Abs & Booty is our signature all levels full body, core based and booty busting Barre & Pilates fusion class. This class will an emphasis on combining technique fundamentals with dumbbell weight-based strength training to increase stamina, muscle definition and boost those endorphins. Prepare to target small muscles groups, increases flexibility, while focusing on toning arms, legs, core, thighs and glutes. 

Barre Fusion is our musically driven ALL LEVELS class that mindfully incorporates Barre, Pilates and Yoga. Combining Barre techniques of low impact and precision-focused movements, incorporated balance, primal movements and flexibility training. This full body work out is designed to flow through movement and increase your joint mobility while building muscle and improving balance. In this class you may use light weights, balls,  bands and other props.  

Heated Version (bring your own Mat and Sweat Towel)

 Our signature Barre HIIT class takes the low impact dance-inspired movements and marries them to HIIT format. So you will be working on stamina, endurance and strengthen while staying true to BARRE techniques. This class will get your heart rate up and fatigue your muscles as you move, pulsing and stretch. Class may include weights, balls, bands and other props.  Please bring your own personal sweat towel,  Socks with grip are recommended and comfortable 4-way stretch clothing.