GROUP CLASS SESSIONS-Benefits -Class Descriptions

GROUP CLASS SESSIONS

Our imamate Pilates Group class have no more then 6 people per class. Classes are intentionally kept small so that you get more instructor time. Each class style is specially designed. We offer a variety of Reformer based classes, choose from classical Reformer Pilates to our specialty contemporary classes such as HIIt and Abs & Buns.

We believe that consistency is vital in your Pilates program. For best results we strongly recommend 3-4 class per week.

Benefits Of Pilates

Pilates by Isabella is a fully equipped boutique Pilates and Yoga studio focused on small Group Sessions. We have created a space for friendly, like-minded people who can come and enjoy Yoga in a welcoming, and non-judgmental environment. Our dedicated instructors are consistently delivering innovative and educational classes to help you become the most confident, empowered version of yourself.

All Instructors are Certified Instructors, each instructor has spent hours of lectures, training, self-practice, instruction and continuing education. With the help and guidance of a trained, skilled, and certified Yoga instructors, you will enjoy the following benefits and more. Yoga may have the following benefits with practice.

improves muscle strength and imbalances
increased flexibility and mobility
Improves your posture and body awareness
Coordinates your breath with mindful movement
Helps with injury prevention and healing
core strength
improved stabilization of your spine
improved physical coordination and balance

Contact Pilates By Isabella, to learn more about how Pilates can improve your physical, mental, and emotional life. We offer our community of Ramona and surrounding areas, Reformer Pilates, Semi-Privates Sessions and a variety of different styles of Yoga Classes.

OUR SIGNATURE REFORMER PILATES CLASSES

Stretch & Restore

R. Cardio Jump Barre

Stretch & Restore

This reformer-based workout session is designed to slow down for rehabilitative and recovery moment for your body. Exercises focus on improving form, circulation, elongation and flexibility, while helping prevent injury, relieve stress, and enhance your practice. Some classes may include foam rolling, springboard, yoga elements, candlelight, mood lighting and mellow music.

Group Reformer

R. Cardio Jump Barre

Stretch & Restore

Those looking for full body workout, improved posture, flexibility, and a mind-body connection will find it here. Group Reformer is an all-levels group reformer-based class heavy on classical Pilates with a splash of contemporary to bring you a seamless flow and transition, focusing on all the Pilates Principle as you tone and firming th

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Reformer Sculpt

R. Cardio Jump Barre

Our signature, all levels high intensity cardio class that combines reformer sculpting exercises with cardio elements like HIIT and Tabata. Expect creative cardio sets using a reformer, box, weights, props, spring board and mat that improve muscle focus and metabolic output for an all-in-one approach. NO JUMPBOARD

R. Cardio Jump Barre

Experience a playful, musically driven all levels Reformer Cardio Jump Pilates Class. This signature class uses the principles of Plyometrics and Barre to target your GLUTES, hamstrings, quadriceps and CORE to challenge your body and improve cardio and strength. In this class you will be combining standing sets at the springboard, reformer toning, and low impact cardio on the Jump board exercises to help core strengthening, muscle toning, balance, and improved mind-body connection modifications are offered through the class.

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