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Our imamate Pilates Group class have no more then 6 people per class. Classes are intentionally kept small so that you get more instructor time. Each class style is specially designed. We offer a variety of Reformer based classes, choose from classical Reformer Pilates to our specialty contemporary classes such as HIIt and Abs & Buns.
We believe that consistency is vital in your Pilates program. For best results we strongly recommend 3-4 class per week.
Pilates by Isabella is a fully equipped boutique Pilates and Yoga studio focused on small Group Sessions. We have created a space for friendly, like-minded people who can come and enjoy Yoga in a welcoming, and non-judgmental environment. Our dedicated instructors are consistently delivering innovative and educational classes to help you become the most confident, empowered version of yourself.
All Instructors are Certified Instructors, each instructor has spent hours of lectures, training, self-practice, instruction and continuing education. With the help and guidance of a trained, skilled, and certified Yoga instructors, you will enjoy the following benefits and more. Yoga may have the following benefits with practice.
Contact Pilates By Isabella, to learn more about how Pilates can improve your physical, mental, and emotional life. We offer our community of Ramona and surrounding areas, Reformer Pilates, Semi-Privates Sessions and a variety of different styles of Yoga Classes.
(*must take one before getting access to other classes)
Level: Open level class.
Prerequisites Recommended: NONE
Fundaments is an ALL Levels reformer based class, it is the building block for all levels. It's designed to focus on the fundamental movements on the reformer at a slower paced but still challenging the entire body. Fundamentals focuses on form, working beathe, alignment, language and posture, these classes are educational, perfect for those who want to learn and feel the burn at the same time. Options to progress and modify are given throughout the class.
*Suitable for recovering injuries, seniors and pre/post natal clients.
Level: Open level class. Recommended Prerequisite: (6-10 Fundamentals)
*Suitable for recovering injuries, and pre/post natal clients.
All Levels is Group Reformer based Pilates session suitable for just about all levels. This is a quicker traditional flow with a little more complexed exercises then Fundamentals. This session may use other apparatus and a variety of props. Some Pilates equipment experience is recommended. Options to progress and modify are given throughout the class.
Level: Open level
Recommended Prerequisite: 10-15 All Levels
*Not Suitable for recovering knee, ankle, back injuries, blood pressure issues or 3rd Trimester pre/post natal (4th trimester) clients.
Pilates by Isabella's Signature HIIT Pilates is an open-level contemporary Cardio Pilates class, focuses on Target heart rates with interval training, Pilates principles, quick paced full body exercises that challenge balance and coordination. None-competative class, you do what you can do during your interval, modifications offered. Expect to Use Reformer, Spring Boards and other Props and equipment. Some Pilates equipment experience is strongly recommended.
Level: Open level class.
Recommended Prerequisite: 8-10 All Levels
*Not Suitable for recovering knee, ankle, back injuries or 3rd Trimester pre/post natal (4th trimester) clients.
Pilates Jump/Cardio is a great way to get all the Pilates classes you love in one session. The Jumpboard is a great way to get some cardio in whitout the same impact as jumping against gravity and the hard groud. Spring Board is basically the open part of the Cadillac/Tower without being 14 inches off the ground, while still challanging balance. The tower/spring board challenges your body and balance in a completely different way from typical weight resistance or reformer Pilates. This Pilates sessions gives you the opportunity to counter movements with grace and control that forces your body to respond by tuning into its core strength and postural stability as you flow from one Style to another. Class may includes Chair exercises.
Open level class.
Recommended Prerequisite: none
*Suitable for recovering injuries and post natal clients.
Pilates Restore & Release class is the perfect Zen Pilates session! This class focuses on myofascial release using specific trigger points and foam roller. Utilize both the reformer and mat to work on stretching and flexibility. This class is slow paced, holding stretches for longer with chilled music, essential oils, and mood lighting.
Open level class.
Recommended Prerequisite: none
*Suitable for recovering injuries and post natal clients.
Pilates Candlelight Stretch & Restore is the perfect Zen Pilates session! This signature class utilize the reformer, springboard and mat to work on stretching and flexibility. This class is slow paced, holding stretches for longer with relaxing music, essential oils, mood lighting and a hint of Yoga!.
Level: Open level class.
Recommended Prerequisite: 30-40 All Levels Class, Ask instructor if your ready
Please note not recommended for those with injuries ESPCIALLY knee, BACK ISSUES or pre/post-natal.
This reformer based class is a fan favorite, "Delicious" target training workout. Feel the "quakes" as you work every part of the glutes and core in a Pilates focused, athletic and effective format. Use Reformer, Spring Boards and other Props and equipment.
This class is not accessible with our Studio Trial Membership.
Level: Intermediate+ and beyond Contemporary Signature Class.
Recommended Prerequisite: 30- 40 All Levels Class, Ask instructor if your ready
Please note not recommended for those with injuries ESPCIALLY knee, BACK ISSUES or pre/post-natal.
Athletic Pilates combines classical moves with contemporary functional movement and spices it up! This fast-flowing class is based on Pilates principles to increase stamina, stability, balance, coordination, flexibility, and overall strength to help improve performance. Best suited for those with no shoulder and/or knee issues. This class is designed to challenge your strength, balance, endurance, and fitness level. Come prepare to turn up the heat, shake and burn with little to no modification!
*Not suitable for clients recovering from injuries knee issues, wrist and shoulder issues or post-natal 4th Trimester or those who have not done Pilates with us before.
This class is not accessible with our Studio Trial Membership.
. Level: intermediate
Recommended Prerequisite: 10+ All Levels
Classical Pilates 1.0 is the traditional reformer series of exercises designed by Joseph Pilates, performed in the precise sequence he had intended, with the purpose of achieving complete coordination of body, mind and spirit. We move slowly through the order with control. precision. and coordination with some modification. You are refining each movement, understanding your body working from the center out, understanding how your body moves and work out any imbalance, as you improve overall strength and posture. Consistency is key, you will Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles. Move with grace, power, ease and efficiency.
*Not suitable for clients recovering from injuries , vertigo knee issues and shoulder issues or post-natal 4th Trimester or those who have not done Pilates with us before. WE STAND ON THE REFORMER.
This class is not accessible with our Studio Trial Membership.
. Level: intermediate to Advance Classes
Recommended Prerequisite: Instructor Approval only
Classical Pilates 2.0 is the traditional reformer series of exercises designed by Joseph Pilates, performed in the precise sequence he had intended, with the purpose of achieving complete coordination of body, mind and spirit. We move swiftly through the order with control. precision. and coordination doing 3-5 rep with little to no modification. You are refining each movement, understanding your body working from the center out, understanding how your body moves and work out any imbalance, as you improve overall strength and posture. Consistency is key, you will Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles. Move with grace, power, ease and efficiency.
*Not suitable for clients recovering from injuries , vertigo knee issues and shoulder issues or post-natal 4th Trimester or those who have not done Pilates with us before. WE STAND ON THE REFORMER.
This class is not accessible with our Studio Trial Membership.
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