Frequent Asked Questions

Clean dry comfortable fitted 4 way stretch clothing without zippers or buttons, socks with grip(toe socks preferred) and your personal water bottle. Please wear appropriate undergarments. Hair pulled back and no dangling jewelry is best for safety. I need to be able to asses how your body is moving in order to make the proper modifications and corrections, wearing loose clothing will hinder my ability to do so. 

A private studio is more intimate, without a large number of clients so more time is focused on you. A private studio allows the instructor and you to solely focus on your body's needs, abilities, pace and goals. Which gives you the opportunity to see results faster and many people find this setting more inviting. 

Small group classes have a very similar setting and feeling to a private session at a discounted rate.

 We do not offer child care or have an area where children can sit and play. Please do not bring your children no matter how well behaved they are or if someone is coming to pick them up. It is disruptive to others.