Yogic Practices for Mental Health with Yoga Therapist Stacey A. Filice. C-IAYT, ERYT500

 April 15, 2023                    

 10:30am-12:30pm

CEus Available 

 2 Contact Hours, 1 Non-Contact Hours 

This workshop will help make meditation more approachable by presenting a variety of techniques to see what resonates with you so that you may create a personal meditation "toolbox".

This workshop will help make meditation more approachable by presenting a variety of techniques to see what resonates with you so that you may create a personal meditation "toolbox". We will discuss what meditation is and the many researched backed benefits of a meditation practice. You will learn through experience the shifts that can come even from a short practice. There will be opportunity to ask questions and share about your experience. You will leave this workshop feeling more present and connected, and will have a few practices that you can take home and explore on your own.