Guidelines

All reservations and cancellations are done on line. Out of respect for our instructors and fellow clients, we enforce a 6-hour cancellation policy for group classes and 24-hour cancellation policy for Private Sessions. If you know you can’t make a Pilates class or session, please cancel your class at least 6 hours in advance to avoid being charged (and so another student has the chance to take your place!)

Leave valuables at home. Wear comfortable clothing that can move with your body. Please wear clean dry comfortable fitted 4 way stretch clothing without zippers or buttons, socks with grip (toe socks preferred) and your personal water bottle. Please wear appropriate undergarments. Hair pulled back and no dangling jewelry is the best for safety. Instructor needs to be able to asses how your body is moving in order to make the proper modifications and corrections, wearing loose clothing will hinder the instructors ability to do so.

Do not do Pilates with a Fever. Practice consideration towards fellow practitioners by not coming to class with a bad cold or any other contagious ailment. Your body is trying to recover, let it heal.

Personal hygiene is an integral part of any practice. Do not wear scents. Keep your area clean, including your socks, props, equipment and clothing. Please extend this to how you behave in the room, wipe up any sweat around you and clean all the equipment used with the cleaning supplies provided.

Wearing lotions or oils blocks the pores and impedes the detoxification process. It also makes you slippery and difficult to adjust safely!

Please refrain from unnecessary talking. Enjoy the silence of the practice and the sound of your breath. This will allow you to focus on your bodies movements.

Avoid eating at least 1 hours prior to and 30 minutes after your practice. Drink plenty of water before and after your practice.

Respect your limits and be loving towards yourself. Acknowledge that your body and mind will feel different every day; listen to what your body tells you and practice on your own time following your own breath (which should be smooth and even).

Always let your instructor know if you have any conditions or injuries' before every class.

Please arrive at least 5 minutes before class starts so you can set up your area. We have a five minute late period tolerance, please be on time to avoid disrupting class. The warm-up is an important part of your practice.

Frequent Asked Questions

What is the benefit of a Boutique studio?

A Boutique studio is more intimate, without a large number of clients so more time is focused on you. A boutique studio allows the instructor and you to solely focus on your body's needs, abilities, pace and goals. Which gives you the opportunity to see results faster and many people find this setting more inviting.

Can I bring my kid/s ?

We do not offer child care or have an area where children can sit and play. Please do not bring your children no matter how well behaved they are or if someone is coming to pick them up. Unless is a class designated for them. It is disruptive to others.

What should I expect from Pilates By Isabella & Yoga Studio?

Even though it may be relaxed environment I strive to provide the highest customer service and professional level. We do the best to accommodate our clients bound by our love and passion for Pilates. We believe in community and respect your time and privacy.

Guidelines

Frequent Asked Questions

What is the benefit of a Boutique studio?

Can I bring my kid/s ?

What should I expect from Pilates By Isabella & Yoga Studio?

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