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Pilates By Isabella

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  • Home
  • Getting Started
  • Pilates
    • Benefits Of Pilates
    • Pilates Guidelines
    • Class Description
    • Pilates Pricing
    • Pilates Private Sessions
  • Yoga
    • Benefits of Yoga
    • Yoga Guidelines
    • Yoga Class Descriptions
    • Moon Days
    • Yoga Class Pricing
    • Yoga Private Sessions
  • Schedule
  • Workshops
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    • Acupuncture
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MOON DAYS

New Moon Schedule 2023

 

  • January 21st: New Snow Moon
  • February 20th: New Worm Moon
  • March 21st: New Pink Moon
  • April 20th: New Flower Moon
  • May 19th: New Strawberry Moon
  • June 18th: New Buck Moon
  • July 17th: New Sturgeon Moon
  • August 16th: New Blue Moon
  • September 14th: New Harvest Moon
  • October 14th : New Hunter’s Moon
  • November 13th: New Beaver Moon
  • December 12th: New Cold Moon

Full Moon Schedule 2023

           

  • January 6th: Full Wolf Moon
  • February 5th: Full Snow Moon
  • March 7th:  Full Worm Moon
  • April 6th: Full Pink Moon
  • May 5th: Full Flower Moon
  • June 3rs/4th UTC:  Full Strawberry Moon
  • July 3rd: Full Buck Moon
  • August 1st: Full Sturgeon Moon
  • August 30th/31st UTC: Full Blue Moon
  • September 29th: Full Harvest Moon
  • October 28th: Full Hunter’s Moon
  • November 27th: Full Beaver Moon
  • December 26th/27th UTC:Full Cold Moon

Why full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition?

 We decided to provide this knowledge and leave the decision up to you.


 Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction. Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong.

The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and transplanting at the full moon when the flowering force is strongest. Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it. 


 SOURCE: ashtangayogacenter.com 


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