Benefits Of Yoga

We are a boutique Pilates and Yoga studio focused on small Group Sessions. We have created a space for friendly, like-minded people who can come and enjoy Yoga in a welcoming, warm, and non-judgmental environment. With a butt-load of experience, our dedicated instructors are consistently delivering innovative and educational classes to help you become the most confident, empowered version of yourself.

All Instructors are Certified Instructors, each instructor has spent hours of lectures, training, self-practice, instruction and continuing education. With the help and guidance of a trained, skilled, and certified Yoga instructors, you will enjoy the following benefits and more. Yoga may have the following benefits with practice.

• improves strength and helps with joint discomfort
• Improves your posture
• Coordinates your breath with mindful movement
• drains your lymph and boosts immunity
• relaxes your system, gives you inner peace and increases self-esteem
• Helps with injury prevention and healing
• helps you sleep better
• Maximizes potential in other areas of your life
• improves flexibility and balance

 Contact Pilates By Isabella, to learn more about how Pilates can improve your physical, mental, and emotional life.