Benefits Of Pilates
We are a boutique Pilates studio focused on small Group Reformer Sessions. We have created a space for friendly, like-minded people who can come and enjoy Pilates in a welcoming, warm, and non-judgmental environment. With a butt-load of experience, our dedicated instructors are consistently delivering innovative and educational classes to help you become the most confident, empowered version of yourself.
All Instructors are Certified Instructors, each instructor has spent hours of lectures, training, self-practice, instruction and continuing education. With the help and guidance of a trained, skilled, and certified Pilates instructor, you will enjoy the following benefits and more.
- Strengthening of your core, firms your abs
- Decompresses your spine
- Improves your posture
- Coordinates your breath with mindful movement
- Optimizes flexibility and builds long, lean muscles
- Helps with injury prevention and healing
- Improves sports performance
- Maximizes potential in other areas of your life
- ensuring you are using proper form
Contact Pilates By Isabella, to learn more about how Pilates can improve your physical, mental, and emotional life.
